Amazon. com Garmin Forerunner 9.Running GPS Unit Black Cell Phones Accessories.Excellent multi sport watch great size and wrist based heart rate monitor By.Free. Spirit. May 1.How To Update Garmin Maps Without Garmin Express Not Working' title='How To Update Garmin Maps Without Garmin Express Not Working' />Style Tri Bundle.Color BlackGray. Package Type Standard Packaging.I have used several Garmin watches to date, the latest being the Forerunner 9.XT which I have had for over a year and love using.I bought this 7. 35.XT for my wife and I have been impressed with what this watch can do in comparison.Given the hefty 4.I wouldnt go out and replace the 9.XT just yet, but some of the new features of the 7.XT are sweet. SIZE The 7.The essential tech news of the moment.Technologys news site of record.Not for dummies. Realtime problems and outages for Garmin.Is the server down Login not working Here you see what is going on.How To Update Garmin Maps Without Garmin Express Not Working' title='How To Update Garmin Maps Without Garmin Express Not Working' />XT is smaller than the 9.XT and looks a lot more like an everyday watch.It can be worn at all times without feeling like youre wearing a brick on your wrist.The 9. 20. XT is much larger in comparison even though I have gotten used to it now.The 7. 35. XT looks and feels sleeker, a much better form factor in my opinion.HEART RATE MONITOR Other than size, another fantastic feature of the 7.XT is that the optical heart rate monitor is built right into the watch.So the watch can monitor your heart rate at all times and also display your resting heart rate.With the 9. 20. XT, you need the chest strap HRM and it monitors heart rate only when you start logging an activity on the watch.The benefit of having a wrist based HRM that logs your heart rate at all times is that even if you forget to start an activity on the watch, it will still at least log your calories burnt for that period given the elevated heart rate.OTE to calculate advanced run metrics like ground contact time, stride length, etc, you will need either the HRM Run or the HRM Tri bundle.The watch also does not calculate heart rate while swimming.For that, you will again need the HRM Swim or HRM Tri bundle.These bundles are basically the 7.XT combined with the appropriate chest strap HRMI tested the accuracy of the wrist based HRM on the 7.XT with the chest strap HRM for my 9.XT, and the two were fairly close.I think the wrist based HRM just takes a few seconds longer to recognize elevated heart rate when you begin an activity, but one it does that, the charts were pretty much at par with each other.ACTIVITY TRACKER Similar to Fitbit devices, the 7.XT tracks your daily steps and sleep.You can set your own daily goals and view your progress on the app or on the screen of the watch itself.Sleep monitoring is still sub par in this watch and the 9.XT as well in my opinion.Jawbone and Fitbit devices do a much better job at monitoring sleep.With the 7. 35. XT, sleep mode still needs to be manually started.With the new Fitbit devices, sleep is automatically tracked based on heart rate and there is no need to press any buttons to start the sleep mode.But then again, the primary goal of the 7.XT and most Garmin devices is to track fitness activity, so I guess tracking sleep is an after thought.But yes, it does track sleep for what its worth.RUNNING Garmin, in my opinion, offers the best running watches and the 7.XT is a step above most of its predecessors.Of course it does the usual track runs, distance, pace, speed, cadence, elevation, maps, outside temperature, the works.One neat feature is the ability to log runs on a treadmill.You dont need a footpod to connect to the watch, the watch takes care of everything.It comes pretty close to logging the exact data for your run, but its not 1.If youre obsessed with your workout data, I think there may be a way to sync a footpod to the watch, but I am not sure about this.Another cool feature is the metronome.I dont use this often, except when Im with my running trainer rather Chi running instructor or doing running drills.Just like a metronome, the watch beeps based on the cadence setting you enter in advance, and you can match your step to the beat.I find the beat annoying for regular runs, even though I know the benefits of using a metronome, I prefer to leave this feature off. 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When you run outside, the watch records accurate data like cadence, lap time, speed, etc.When you run on a treadmill, it uses that recorded information from outside runs and extrapolates your speeddistance on the treadmill.This is probably what causes a difference between your actual speeddistance on the treadmill, and what the watch shows.So, for example, If you run slower outside and run faster on a treadmill, the watch will show a lower distance run on the treadmill because it is basing your speed on the data it has recorded previously from your outside runs.TIP for indoor runs the watch basically uses hand movement to record data for indoor runs.To improve accuracy of this data, you can wear the watch on your non dominant hand.Use your dominant hand for things like pressing buttons on the treadmill, grabbing a water bottle, etc while youre running.This way, the watch knows that youre still running because your watch wearing hand is still moving normally during your runAfter a run, the watch shows the usual stats along with PR info and VO2.Max. The watch also has a recovery advisor that displays suggested recovery time after a workout.Of course, recovery time will vary for each individual, but I think the suggested recovery is a decent guide to have.You can also see the predicted race times based on the distancespeed of each particular run.So if you run a 1.Again, this is only a guide, actual finish times will vary depending on fitness level, weather temperature, humidity, course elevation, etc.But the predictor tells you what your VO2.Max will allow. The 7.XT allows you to have 4 fields displayed on a screen.This is similar to the 9.XT and 3. 10. XT a lot of older Garmin models maxed out at 3, but on the this watch, you can define a lot more fields that can be viewed in sets of 4 with the simple press of a button.For running, I prefer to have time, distance, HR, and pace on the first screen.There are a total of 3 screens and you can select an option to have the watch automatically scroll through the 3 screens during an activity, or you can select to do this manually in which case the watch will display the first screen by default.CYCLING The 7. 35.XT offers the usual mapping capabilities for your cycling routes, and you can also download pre loaded maps from Garmin Connect.However, the watch does not offer turn by turn navigation.The device pairs with your smartphone to offer live tracking, so others can see your position real time during your ride your phone needs to be with you during the ride for this functionality.I dont use sensors for cadence or power meters, but the watch can be paired with them for detailed cycling workout data.It also provides VO2.Max data for cycling workouts, and shows PR info for your ride.You can set distances for PRs, and it will notify you once you PR a particular distance.Of course, for the first few days of using the watch, it will keep beeping as you keep hitting new PRs.For outdoor swim, cycling, and running, the watch has a auto stop mode which pauses the timer each time you stop, and it automatically starts back up once youre off again.After a few weeks as it has more data points, the frequency of PR notifications naturally drops.For indoor cyclingspinning, I tried to pair the watch with the Free.Motion ANT on the spin bike so that the watch could record my ride data, but the devices did not find each other.It appears the 7.XT may not be compatible.Will update the review if I find any tips on how to fix this.SWIMMING The 7. XT is terrific for swimming.It records distance, pace, stroke count, and HR with the Tri bundle.For indoor pool swims, you can pre define the pool length and the watch will record the laps accordingly.It has rest timers which will tell you when to kick off between sets.If you lose count of laps, it records all that data and sets off a beepvibrate when a pre entered distance or number of laps is completed.This is a great feature for outdoor swims, as the watch can notify you when a certain distance is covered or a certain time has lapsed, so you know how much further you have left.It also has swimming drills as part of the instructor which come in handy when training.Auto pause for indoor swims is one of the only key features missing in my opinion.
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